InstruMental Health: Music for Wellness and Connection

Discover how music can be a powerful tool for self-expression, emotional healing, and building stronger connections.

    What is Instrumental health?

    InstruMental Health is an interactive therapeutic music program designed to support mental wellness through creativity and connection. Using a mix of hands-on activities, group discussion, and guided exploration, participants learn how music can:

    • Reduce stress and support emotional regulation

    • Encourage self-expression and storytelling

    • Build confidence, resilience, and community

    No musical experience is required — this program is truly for everyone.

    WHY MUSIC FOR MENTAL HEALTH?

    Music is a universal language that helps people express themselves, process emotions, and connect with others. Through this experiential music program, participants explore how rhythm, lyrics, and sound influence the nervous system, support healing, and make difficult conversations around trauma and mental health more approachable.

    By trying out simple, practical strategies, participants walk away with tools they can immediately use in daily life.

    WHO IS THIS PROGRAM FOR?

    InstruMental Health is fully adaptable and inclusive. It has been successfully offered in settings with:

    • Youth and school-based groups

    • Adults seeking personal development

    • Seniors looking to connect and express themselves

    • Individuals in addiction recovery programs

    • Persons with disabilities

    Whether delivered as a single workshop or a multi-session series, InstruMental Health meets people where they are — across ages, neurotypes, and backgrounds.

    WHAT PARTICIPANTS GAIN

    Participants leave InstruMental Health with:

    Greater resilience and improved self-esteem

    New tools for emotional expression and regulation

    Increased self-awareness and  emotional intelligence

    Stronger interpersonal and  group skills

    Creative ways to communicate and process emotions

    FACILITATORS YOU CAN TRUST

    Each session is led by certified, trauma-informed mental health educators who are also skilled musicians. Our facilitators bring expertise in guitar, piano, voice, songwriting, performance, and music production — blending clinical knowledge with artistic passion.

    BRING INSTRUMENTAL HEALTH TO YOUR COMMUNITY

    Ready to explore how music can support wellness, healing, and connection?

    Testimonials

    Re: InstruMental Health Therapeutic Music Program – “From start to finish, our students were completely captivated by your music, storytelling, and authentic conversation. We also received enthusiastic feedback from both parents and staff, with some parents sharing that their children came home talking about what they learned and how much it meant to them!”

    Rebecca Weber

    Counselor - Smith School (Aspen View)

    I love to see a presenter that so obviously walks the talk. Seeing someone model vulnerability AS they’re teaching a class about it is admirable.

    Audience Member

    Keynote Presentation (University of Alberta - 2025)

    As a longtime client of VIV Mental Health, I am pleased to offer my wholehearted endorsement of their services. From our monthly safety meetings, annual audits, and employee/leadership training to their ongoing role as our mental health and psychological safety touch point, Kris and his team have gone above and beyond in delivering support for our team in every way we could have hoped.

    Hy-Lok Distribution Inc.

    Throughout his engagement with Explore Edmonton, Kris demonstrated a high level of professionalism, expertise, and dedication. He possesses excellent communication skills, which were evident in his ability to engage participants from diverse backgrounds and levels within the organization. I have no hesitation in recommending VIV Mental Health for any facilitation or workshop-related role!

    Explore Edmonton

    “Kris and Rachelle facilitated two leadership workshops for our global workforce and they fulfilled all expectations! The presentations were highly engaging, fostering an environment where our staff felt comfortable sharing their insights and experiences. The feedback was overwhelmingly positive and we eagerly anticipate future sessions!”

    Mary Oguntoyinbo

    IntouchCX - Global EX Strategy

    “The training was amazing – I’d like a full day next time! Kris was very responsive to the room and sparked some great conversations. As a mom and as well as a leader in my workplace I will definitely be implementing what I learned both at home and with my teams. Thank you for exploring these topics through so many different lenses.”

    Leadership Training Participant

    Mental Health Summit 2024

    “Incredible session. Kris was the perfect facilitator. The pace was great – and how he shared details about his personal journey throughout made me feel like I could share my thoughts more. There was so much to take away from this workshop – I’m so happy I took this!”

    Workplace Training Participant

    Explore Edmonton

    “This consulting team is so thoughtful (and thorough!) in their design, approach, and delivery of services. Kris brings charisma, SO much heart, and clearly loves and values his work. I love what Kris and Rachelle are doing in the community as well. Without a doubt, I would recommend them to any company looking for training and facilitation!”

    Tara Langan

    Career TLC

    “I have had the pleasure of working with Kris and the VĪV team on a number of occasions – I highly recommend! Kris is genuine, authentic, and an excellent leader and collaborator. He brings so much value to every piece of work and creates strong, healthy environments to work in.”

    Tiffany Connauton

    Beyond Diversity Inc.

    “Kris is compassionate, resourceful, and his sessions and conversations are always so thoughtful and relevant. His superpower seems to be that he can draw out the best in people, helping others feel comfortable with their own vulnerability and creating a safe space for folks to exist freely without judgement.”

    Justin Lessard

    Mental Health Therapist

    “I’ve been listening to your podcast and I love it. It’s so good! Thank you so much for being so vulnerable and sharing your story. It makes it so much easier for people to open up and help remove the stigma behind mental health struggles. Thank you so much!”

    Podcast Listener

    “Kris is a true professional. From the start of his presentation to the end, he had the full attention of my students. A talented speaker with a wealth of knowledge on the subject. I highly recommend!”

    Nick Foley

    Professor, Loyalist College